How to stop bad habits

Published in Resources

You know which habits I am talking about, right?

We all wish to replace our pesky bad habits with healthy habits, leading to profound personal growth. It's a universal struggle—almost 40% of our daily activities are not conscious decisions but habits. 

Imagine the wellness journey you could embark upon by converting some of these habits to positive actions. Life would be more fun and you could live as the best version of yourself everyday. That might mean taking your business to the next level or building an incredible relationship with someone.

But bad habits like spending too much time on screen, social media and anything that is not serving you can turn into a series of guilt and shame. 

So let's gently untangle the knot of habit formation and chart a path to healthier, happier living.

Habits: A Deeper Understanding

Bad habits, those disruptive, unwanted behavioral patterns, don't have to be your life sentence. They might feel deeply embedded, but with a little understanding, even the most stubborn habits can be unpicked. 

You see, all habits have a positive intention. Most of the time, so called "bad habits" are the consequence of you avoiding something important in your life. Procrastination for example, might come as a sign that you do not want to do it on the first place. So it requires deeper introspection and personal investigation.

But at the same time, not keeping slow, subtle development form habits that eventually keep you hostage from becoming a better self.

Neuroscience teaches us that our brain, through a process called neuroplasticity, forms neural pathways with repeated actions, turning them into automatic responses. Suddenly, that occasional 'treat yourself' chocolate bar has commandeered your afternoons.

Psychological Strategies for Breaking Bad Habits

Ever found yourself making resolutions and then asking, "Why can't I stick to my goals?" That's the hallmark of habits flexing their muscles.

Willpower alone is a feeble opponent against these hardened behavioral patterns.

Psychological strategies offer a better solution: Instead of wrestling with your habits, you learn to dance with them. This way, you begin your journey of self-improvement by understanding your own mind.

What I mean by this is, willpower alone can only get you started. But once you embark on change you will require more than willpower. 

At Unplug Nation, we designed a 4 step system to help you break habit loops and build new ones.

  • Environment where change is a natural state.
  • Accountability for your actions with the help of friends and community members
  • Resources to reprogram your mind and shape new habits
  • Healing your past self.

How to Break Bad Habits

Science arms us with tools to understand and overcome our habits. This is where we step into the arena of behavior change and self-discipline.

By understanding the habit loop—cue, routine, reward—we can interfere and remold our habits.

This process is known as habit reversal training. It's a scientifically-backed method that leverages our understanding of the habit loop.

The idea is simple yet powerful - isolate the routine, understand the cues that trigger it, and the reward that maintains it.

Once you have this clarity, you replace the old routine with a healthier one that offers a similar reward. Over time, your brain will begin associating the cue with the new routine, effectively breaking the old habit.

Alternate Therapies for stopping bad habits

Battling habits is a multi-front war, and a one-size-fits-all strategy might not cut it. This is where alternative therapies can augment our efforts.

These are not just about breaking bad habits; they're about holistic wellness and mindful living, addressing the root causes and not just the symptoms.

For example, mindfulness encourages us to be present and aware of our thoughts, actions, and triggers. It teaches us to pause, observe, and then react, instead of mindlessly succumbing to the routine.

Hypnosis, on the other hand, can address the underlying emotional and physiological issues contributing to the habit. Such therapies can complement our psychological and scientific strategies, offering a holistic, comprehensive approach to habit control.

Personally, I have gone through meditations, breathwork and many other forms of healing. I have discovered alternate therapy as a great way to heal your past wounds that often show up as bad habits in your personal and professional life. 

Extra Resources and Strategies

We're not merely talking about overcoming addiction or procrastination solutions; we aim to equip you with tools to build a conducive environment for change—a fertile ground for stress management and positive psychology.

I want to invite to to join Unplug Nation community if you are committed to breaking the old self and creating a new version.

Here, we offer resources such as habit-tracking apps, support groups, and inspirational books, creating a support network to cheer you on your wellness journey.


Are you ready to wrest control back from your bad habits? Are you prepared to cultivate healthy habits and embark on a journey of self-improvement? You have the strategies, the science, and the support. Now, all you need is to take the first step.

Share your thoughts, your progress, your setbacks, and victories in the comments below. Encourage those around you to begin their journey. After all, personal growth and breaking bad habits is a shared human experience, and there's strength in numbers.

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